The other flavors are packaged with natural fruit sweetened with organic honey or maple syrup and come with plain fat-free yogurt.Īs of 2012, Nancy’s all Natural Nonfat Yogurt is available in Blackberry Fruit on Top, Peach Fruit on Top, Blueberry Fruit on Top, Raspberry Fruit on Top,Cherry on Top, Strawberry Fruit on Top, and Vanilla flavors. The Vanilla Nonfat Yogurt, for example, is sweetened with organic agave nectar. Nancy’s All Natural Nonfat Yogurt is another one of the healthiest yogurts available today.The varieties of yogurt are sweetened and flavored with natural fruit and natural sweeteners. Here are some of the healthiest yogurts that are naturally sweetened and flavored. Healthiest Flavored Yogurts on the Market Today On the other hand,you can purchase plain sugar-free yogurt and add healthy ingredients to get the finished product you want. You could purchase yogurt that is sweetened and flavored with natural and healthy products. If you would rather have sweetened or flavored yogurt to snack on or use in recipes, there are a couple of different ways you can maintain the yogurt’s health benefits and get the flavor you want. Avoid those varieties and stick with the yogurts with active culture.Įven though plain, sugar-free yogurt is the healthiest yogurt on the market, many people prefer flavored or sweetened yogurts. Some yogurts are pasteurized or will state that they have been heat processed. Probiotics in yogurt helppromote a healty digestive system and provide a great health benefit.
These cultures are called probiotics and are considered “good bacteria”. To make sure that your yogurt is the healthiest, you should check to see that the product contains live, active cultures. The Vitamin D will help your body absorb the calcium that is found in yogurt. Another factor that you should look for to find the absolute healthiest yogurt is yogurt brands that include Vitamin D. For the least amount of calories and fat, you should look for sugar free yogurt made with fat free milk. The yogurt can be made with whole fat milk, low fat milk, or fat free milk. While sugar free yogurt is the healthiest yogurt on the market, there are certain varieties of sugar free yogurt that stand above the others. Plain sugar free yogurt will provide lots of protein, calcium and other nutrients and it contains only ingredients that are great for your body. When more ingredients are added to yogurt, the health benefits of the yogurt decrease and the potential health risks from other ingredients like added sugars increase. The only two ingredients in this healthy yogurt are milk and active cultures. The plain, sugar free yogurt as seen in our list of Sugar Free Yogurt Brands is the healthiest yogurt variety available.
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